Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

per 100 gram

Water63.32g
Energy189.0kcal
Energy791.0kJ
Protein29.3g
Total lipid (fat)7.09g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.85mg
Magnesium, Mg25.0mg
Phosphorus, P231.0mg
Potassium, K372.0mg
Sodium, Na61.0mg
Zinc, Zn5.41mg
Copper, Cu0.086mg
Manganese, Mn0.011mg
Selenium, Se33.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.148mg
Niacin8.384mg
Pantothenic acid0.576mg
Vitamin B-60.629mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total111.6mg
Betaine14.7mg
Vitamin B-121.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated2.7g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.008g
14:00.192g
16:01.573g
18:00.925g
Fatty acids, total monounsaturated2.831g
16:1 undifferentiated0.213g
18:1 undifferentiated2.615g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.272g
18:2 undifferentiated0.203g
18:3 undifferentiated0.019g
18:40.0g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol81.0mg
Tryptophan0.193g
Threonine1.17g
Isoleucine1.333g
Leucine2.331g
Lysine2.476g
Methionine0.763g
Cystine0.378g
Phenylalanine1.157g
Tyrosine0.934g
Valine1.454g
Arginine1.895g
Histidine0.935g
Alanine1.781g
Aspartic acid2.669g
Glutamic acid4.399g
Glycine1.784g
Proline1.397g
Serine1.154g
Hydroxyproline0.308g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg